Autumn season is the harvest season, a variety of delicious foods have come into their eyes MM. However, MM the idea they want to become slim, always reminding them not to eat, to eat less. The following 4 strokes teach you exercise diet, super slim pomegranate eating habits do not make you fat.

1 run

Effectiveness index: ★ ★ ★ ★ ★

Adapt to the crowd: almost all of the people

Running is the best aerobic exercise, it boosts blood circulation, improve heart function; improve the blood supply to the brain and brain cells of oxygen supply to cerebral arteriosclerosis, so that the brain can work. Running also effective in stimulating the metabolism, super slim increase in energy consumption, contribute to weight loss fitness. For the elderly, can greatly reduce the running because they do not exercise-induced muscle atrophy and obesity; reduce cardiovascular aging phenomenon; can lower cholesterol, reduce arteriosclerosis, helps prolong life.

Technical Note: not less than every 40 minutes or jogging speed to medium-speed main.

(2) mountain climbing

Effectiveness index: ★ ★ ★ ★

Adapt to the crowd: hypertension, coronary heart disease and other patients to do what

Temperatures in late autumn gives the impression that is not cold, but the air temperature increases with decreasing slope height, combined with the temperature difference between morning and evening, when climbing, but also people’s temperature regulation mechanisms, a state of tension, thereby enhancing the human environment ability to adapt to changes. In addition, meizitang exercise on cardiopulmonary function better.

Technical Note: climb speed to slow down on the time available to change clothes, to adapt to the temperature.

3 badminton

Effectiveness index: ★ ★ ★ ★

Compared to outdoor sports, indoor sports that people feel comfortable, but do not underestimate the effect of its movement, according to the data, a regular badminton, competition intensity is even larger than a football game.

Technical Note: preparatory activities before exercise is essential to avoid injury.

Exercise can increase the resistance so that you can make your bones become more rigid, fruta planta can maintain weight loss without rebound. In fact, the role of exercise for health is already Needless to say, in this season, sports, we do not need reasons.

4 ride

Adapt to the crowd: almost all of the people

Climb the hill, speed combination, pai you guo can burn more calories.

Cycling exercise is best outdoors. If you feel comfortable in the outdoors, you can use different intensity and rhythm, or on a different terrain, such as changes in traffic routes and increase climb hills project.

You can try to practice rhythm, you can step on the pedal too high and sometimes low. Smooth as possible even when the pedal more, do not jump on the child seat, the upper body relaxed. You can also try strength training, most of the time in the riding speed can be slowed, or even while riding side to speak.

You can also do interval training, in order to ride faster speed for 5 minutes, then relax ride for 10 minutes, then fast riding 5 minutes. Changing the rhythm and intensity of exercise training can make the process more interesting, stimulating the formation of different intensity.